Trotula Health
A mind body approach to health and wellness with an emphasis on self care
Wednesday, October 9, 2013
Allostatic Load and Resilience Ratio and how they can affect your long term health
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The concept of Allostatic Load and Resilience Ratio and how they can relate to your long term health Allostatic Load ...
Sunday, September 22, 2013
Trotula of Salerno
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For all you history buffs out there, here is a blog entry about the namesake and inspiration of this blog: Trotula She was a well respe...
Thursday, September 5, 2013
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Exercise: A must for mind-body health We all know those fitness people we encounter in our lives who are happy, healthy and glowing....
Wednesday, September 4, 2013
Self Awareness is key to health and wellness
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I think self-awareness is probably the most important thing towards being a champion. Billie Jean King “Your visions will become cle...
Saturday, August 24, 2013
Table of health and inflammation as affected by internal and external environments
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Health Inflammation Internal Environment Healthy sleep habits and adequate sleep Meditation ...
Saturday, June 29, 2013
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The Problem: Working hard and yet not finding fulfillment or inspiration in the lives we are leading. Living in the modern world can be dep...
My Health and Healing Philosophies
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When people are inspired they live their spirit and express their unique manifestation of the energy that exists in our...
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