|
Health
|
Inflammation
|
Internal
Environment
|
Healthy sleep habits and adequate sleep
Meditation
Positive thinking and perspective shifting
Self-awareness and feeling of connectedness to greater community
Breath work
Healing imagery
Living mindfully
Listening to body speak
Inspired living
Mental acuity
|
Chronic stress with poor coping skills
Poor sleep and fatigue
Depression
Anger and guilt
Anxiety
Allergies and autoimmune disease
Poor digestion and chronic pain
Poor gut flora
Negative thinking
Cancer
Obesity
Heart disease
…even more inflammatory
conditions
|
External
Environment
|
Well balanced wholefood diet
Probiotics in food or supplements Community
Healthy relationships
Exercise and yoga
Certain herbal supplements and vitamins
Music, literature and dance
Art and beauty in your environment
Free of toxins
Natural surroundings with diverse animal and plant
life
Massage and body work
Medications and surgery when indicated
Journaling, therapy, social support
Autonomy and justice
|
Processed foods and poor diet
Social isolation
Lack of exercise/Sedentary lifestyle
Environmental toxins and pesticides
Abusive relationships
Certain medications
Infections and viruses
Smoking, excessive drinking, drug abuse
Lack of autonomy and injustice
|
Saturday, August 24, 2013
Table of health and inflammation as affected by internal and external environments
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